Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Puffins Original

Carbs in Barbara's Bakery Cereals Puffins Original

Barbara's Bakery Cereals Puffins Original (0.75 cup) contains 23g total carbs, 18g net carbs, 1g fat, 2g protein, and 90 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    2 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Potassium

    85 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

Similar Foods