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Beets Canned No Salt Added Solids And Liquids

Carbs in Beets Canned No Salt Added Solids And Liquids

Beets Canned No Salt Added Solids And Liquids (1 cup) contains 16.2g total carbs, 13.2g net carbs, 0.2g fat, 2g protein, and 69 calories.

Net Carbs

13.2 g
Fiber

3 g
Total Carbs

16.2 g
Protein

2 g
Fats

0.2 g

69 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 246g

Nutrient

Value

Calories

68.9 kCal
Total Carbs

16.2 g
- Net Carbs
  
  13.2 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  13.2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

32 mg
Iron

1.6 mg
Magnesium

39.4 mg
Phosphorus

39.4 mg
Potassium

349.3 mg
Sodium

51.7 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

71.3 mcg
Vitamin A

16.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin C

6.9 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg