#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Red Quinoa & Brown Rice

Carbs in Village Harvest Organic Red Quinoa & Brown Rice

Village Harvest Organic Red Quinoa & Brown Rice (1 cup) contains 58g total carbs, 55g net carbs, 4g fat, 7g protein, and 300 calories.

  • Net Carbs

    55 g

  • Fiber

    3 g

  • Total Carbs

    58 g

  • Protein

    7 g

  • Fats

    4 g

300 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    58 g

    • Net Carbs

      55 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg