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Carbs in Smitty's Two Eggs & Ham
Smitty's Two Eggs & Ham (1 serving) contains 4.1g total carbs, 4.1g net carbs, 13g fat, 28g protein, and 256 calories.
Net Carbs
4.1 g
Fiber
0 g
Total Carbs
4.1 g
Protein
28 g
Fats
13 g
256 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
256 kCal
Total Carbs
4.1 g
Net Carbs
4.1 g
Fiber
-
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
28 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.3 g
Cholesterol
417 mg
Glycemic Load
-
Supplemental
Value
Sodium
1287 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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