#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Two Eggs And Ham

Carbs in Toojay's Two Eggs And Ham

Toojay's Two Eggs And Ham (1 serving) contains 9g total carbs, 9g net carbs, 17g fat, 31g protein, and 300 calories.

  • Net Carbs

    9 g

  • Fiber

    0 g

  • Total Carbs

    9 g

  • Protein

    31 g

  • Fats

    17 g

300 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    31 g

  • Fat

    17 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      5 g

    • Cholesterol

      485 mg

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    135 mg

  • Sodium

    890 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg