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Carbs in Ecoideas Organic White Seeds Chia
Ecoideas Organic White Seeds Chia (2 tbsp) contains 7g total carbs, 1g net carbs, 6g fat, 4g protein, and 90 calories.
Net Carbs
1 g
Fiber
6 g
Total Carbs
7 g
Protein
4 g
Fats
6 g
90 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 18g
Nutrient
Value
Calories
90 kCal
Total Carbs
7 g
Net Carbs
1 g
Fiber
6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
6 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
4.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
2.7 mg
Magnesium
100 mg
Potassium
125 mg
Sodium
3 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
