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Five Grain Porridge

Carbs in Macro Five Grain Porridge

Macro Five Grain Porridge (1 serving) contains 18g total carbs, 14.2g net carbs, 0.9g fat, 4.2g protein, and 104 calories.

  • Net Carbs

    14.2 g

  • Fiber

    3.8 g

  • Total Carbs

    18 g

  • Protein

    4.2 g

  • Fats

    0.9 g

104 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    104 kCal

  • Total Carbs

    18 g

    • Net Carbs

      14.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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