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Turnips Boiled With Salt

Carbs in Turnips Boiled With Salt

Turnips Boiled With Salt (1 cup, cubes) contains 7.9g total carbs, 4.8g net carbs, 0.1g fat, 1.1g protein, and 34 calories.

Net Carbs

4.8 g
Fiber

3.1 g
Total Carbs

7.9 g
Protein

1.1 g
Fats

0.1 g

34 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 156g

Nutrient

Value

Calories

34.3 kCal
Total Carbs

7.9 g
- Net Carbs
  
  4.8 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

34.3 mg
Iron

0.3 mg
Magnesium

12.5 mg
Phosphorus

29.6 mg
Potassium

210.6 mg
Sodium

446.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

14 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin C

18.1 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg