#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Amy's Veggie Loaf Mashed Potatoes & Vgetables
Amy's Veggie Loaf Mashed Potatoes & Vgetables (1 meal) contains 55g total carbs, 47g net carbs, 10g fat, 11g protein, and 350 calories.
- Net Carbs - 47 g 
- Fiber - 8 g 
- Total Carbs - 55 g 
- Protein - 11 g 
- Fats - 10 g 
350 cals
Nutritional Facts
- Serving Size: 1 meal
- Serving Weight: 284g
Nutrient
Value
- Calories - 350 kCal 
- Total Carbs - 55 g - Net Carbs - 47 g 
- Fiber - 8 g 
- Starch - - 
- Sugar - 8 g 
- Sugar Alcohols - - 
 
- Protein - 11 g 
- Fat - 10 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 1 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 80 mg 
- Iron - 3.6 mg 
- Sodium - 740 mg 
- Vitamin A - 0 mcg 
- Vitamin C - 18 mg 
- Vitamin D - 0 mcg 
Similar Foods
- Whole Meals Veggie Loaf Mashed Potatoes & Vegetables
- Veggie Loaf With Mashed Potatoes And Vegetables Light In Sodium
- Gluten Free Dairy Free Veggie Loaf Mashed Potatoes & Vegetables
- Meat Loaf & Gravy With Creamy Sour Cream & Chive Mashed Potatoes & Corn
- Sides Cauli-mashed Potatoes
- Cauli-mashed Potatoes
- Veggie Mash Mashed Potatoes With Cauliflower & Ranch
- Dragon-glaze Chicken (includes Mashed Potatoes And Super Veggies)
- Asian Flat Iron Steak Wasabi Mashed Potatoes Sugar Snap Pea Veggie Blend 
- Hot Veggies Creamy Mashed Potatoes A La Carte