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Guardian Flakes

Carbs in Kellog's Guardian Flakes

Kellog's Guardian Flakes (1 serving) contains 19g total carbs, 12.5g net carbs, 0.4g fat, 2.8g protein, and 103 calories.

  • Net Carbs

    12.5 g

  • Fiber

    6.5 g

  • Total Carbs

    19 g

  • Protein

    2.8 g

  • Fats

    0.4 g

103 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    102.8 kCal

  • Total Carbs

    19 g

    • Net Carbs

      12.5 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3 mg

  • Sodium

    64 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg

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