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Cowpeas Leafy Tips Raw

Carbs in Cowpeas Leafy Tips Raw

Cowpeas Leafy Tips Raw (1 cup, chopped) contains 1.7g total carbs, 1.7g net carbs, 0.1g fat, 1.5g protein, and 10 calories.

  • Net Carbs

    1.7 g

  • Fiber

    0 g

  • Total Carbs

    1.7 g

  • Protein

    1.5 g

  • Fats

    0.1 g

10 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    10.4 kCal

  • Total Carbs

    1.7 g

    • Net Carbs

      1.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    0.7 mg

  • Magnesium

    15.5 mg

  • Phosphorus

    3.2 mg

  • Potassium

    163.8 mg

  • Sodium

    2.5 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    36.4 mcg

  • Vitamin A

    76.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    13 mg

  • Vitamin D

    0 mcg