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Rice Pilaf

Carbs in Zatarain's Rice Pilaf

Zatarain's Rice Pilaf (0.33 cup) contains 54g total carbs, 52g net carbs, 1g fat, 6g protein, and 250 calories.

  • Net Carbs

    52 g

  • Fiber

    2 g

  • Total Carbs

    54 g

  • Protein

    6 g

  • Fats

    1 g

250 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    54 g

    • Net Carbs

      52 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    1140 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg