#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vegetables Pepper Sweet Red Raw

Carbs in Vegetables Pepper Sweet Red Raw

Vegetables Pepper Sweet Red Raw (1 cup) contains 9g total carbs, 5.9g net carbs, 0.5g fat, 1.5g protein, and 46 calories.

  • Net Carbs

    5.9 g

  • Fiber

    3.1 g

  • Total Carbs

    9 g

  • Protein

    1.5 g

  • Fats

    0.5 g

46 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    46 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      6.3 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.6 mg

  • Magnesium

    18 mg

  • Phosphorus

    39 mg

  • Potassium

    314 mg

  • Sodium

    6 mg

  • Zinc

    0.4 mg

  • Folate

    69 mcg

  • Vitamin A

    234 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    190 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.3 mcg

  • Vitamin E

    2.4 mg