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Recipes Blueberry Spelt Muffins

Carbs in Whole Foods Market Recipes Blueberry Spelt Muffins

Whole Foods Market Recipes Blueberry Spelt Muffins (1 miffin) contains 30g total carbs, 26g net carbs, 5g fat, 4g protein, and 180 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 miffin
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg