Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Chuck Top Blade Separable Lean And Fat Trimmed To 1/4" Usda Select Raw Roast Boneless

Carbs in Beef Chuck Top Blade Separable Lean And Fat Trimmed To 1/4" Usda Select Raw Roast Boneless

Beef Chuck Top Blade Separable Lean And Fat Trimmed To 1/4" Usda Select Raw Roast Boneless (1 lb) contains 0g total carbs, 0g net carbs, 25.2g fat, 85.4g protein, and 594 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    85.4 g

  • Fats

    25.2 g

594 cals

Nutritional Facts

  • Serving Size: 1 lb
  • Serving Weight: 453.6g

Nutrient

Value

  • Calories

    594.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    85.4 g

  • Fat

    25.2 g

    • Monounsat. Fat

      8.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      7.8 g

    • Cholesterol

      258.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    9.7 mg

  • Magnesium

    95.3 mg

  • Phosphorus

    789.3 mg

  • Potassium

    1451.5 mg

  • Sodium

    263.1 mg

  • Zinc

    28.5 mg

  • Copper

    0.4 mg

  • Selenium

    45.4 mcg

  • Folate

    31.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    15 mg

  • Vitamin B6

    1.8 mg

  • Vitamin B12

    14 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.5 mg

Similar Foods