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Red Lentil Dahl Soup

Carbs in Boulder Soup Works Red Lentil Dahl Soup

Boulder Soup Works Red Lentil Dahl Soup (1 serving) contains 22g total carbs, 18g net carbs, 6g fat, 8g protein, and 164 calories.

  • Net Carbs

    18 g

  • Fiber

    4 g

  • Total Carbs

    22 g

  • Protein

    8 g

  • Fats

    6 g

164 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    164 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    572 mg

  • Vitamin A

    1410 mcg

  • Vitamin C

    4.2 mg

  • Vitamin D

    0 mcg

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