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Carbs in Valley Spire Natural Cottage Cheese
Valley Spire Natural Cottage Cheese (1 serving) contains 3g total carbs, 2.5g net carbs, 0.8g fat, 5.7g protein, and 41 calories.
Net Carbs
2.5 g
Fiber
0.5 g
Total Carbs
3 g
Protein
5.7 g
Fats
0.8 g
41 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 60g
Nutrient
Value
Calories
40.9 kCal
Total Carbs
3 g
Net Carbs
2.5 g
Fiber
0.5 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
5.7 g
Fat
0.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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