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Carbs in Compliments Unsweetened Coconut
Compliments Unsweetened Coconut (2 tbsp) contains 5g total carbs, 3g net carbs, 9g fat, 1g protein, and 100 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
1 g
Fats
9 g
100 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
100 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
1 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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