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Whole Grain And Nut Cereal

Carbs in Cornish Flakes Whole Grain And Nut Cereal

Cornish Flakes Whole Grain And Nut Cereal (0.75 cup) contains 35g total carbs, 29g net carbs, 4.5g fat, 5g protein, and 200 calories.

Net Carbs

29 g
Fiber

6 g
Total Carbs

35 g
Protein

5 g
Fats

4.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 48g

Nutrient

Value

Calories

200 kCal
Total Carbs

35 g
- Net Carbs
  
  29 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

8.1 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

150 mg
Sodium

170 mg
Zinc

1.5 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg