#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Intercontinental Super Grains

Carbs in Simply Nature Intercontinental Super Grains

Simply Nature Intercontinental Super Grains (0.25 cup) contains 39g total carbs, 36g net carbs, 1g fat, 6g protein, and 190 calories.

Net Carbs

36 g
Fiber

3 g
Total Carbs

39 g
Protein

6 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

39 g
- Net Carbs
  
  36 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg