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Carbs in Cardoon Cooked Boiled Drained With Salt
Cardoon Cooked Boiled Drained With Salt (1 serving) contains 4.7g total carbs, 3g net carbs, 0.1g fat, 0.8g protein, and 20 calories.
Net Carbs
3 g
Fiber
1.7 g
Total Carbs
4.7 g
Protein
0.8 g
Fats
0.1 g
20 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
20 kCal
Total Carbs
4.7 g
Net Carbs
3 g
Fiber
1.7 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
0.8 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
72 mg
Iron
0.7 mg
Magnesium
43 mg
Phosphorus
23 mg
Potassium
392 mg
Sodium
412 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
1 mcg
Folate
22 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0 mg
Vitamin C
1.7 mg
Vitamin D
0 mcg
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