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Cardoon Cooked Boiled Drained With Salt

Carbs in Cardoon Cooked Boiled Drained With Salt

Cardoon Cooked Boiled Drained With Salt (1 serving) contains 4.7g total carbs, 3g net carbs, 0.1g fat, 0.8g protein, and 20 calories.

  • Net Carbs

    3 g

  • Fiber

    1.7 g

  • Total Carbs

    4.7 g

  • Protein

    0.8 g

  • Fats

    0.1 g

20 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      3 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    72 mg

  • Iron

    0.7 mg

  • Magnesium

    43 mg

  • Phosphorus

    23 mg

  • Potassium

    392 mg

  • Sodium

    412 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    1 mcg

  • Folate

    22 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0 mcg