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Cardoon Cooked Boiled Drained Without Salt

Carbs in Cardoon Cooked Boiled Drained Without Salt

Cardoon Cooked Boiled Drained Without Salt (1 serving) contains 5.3g total carbs, 3.6g net carbs, 0.1g fat, 0.8g protein, and 22 calories.

Net Carbs

3.6 g
Fiber

1.7 g
Total Carbs

5.3 g
Protein

0.8 g
Fats

0.1 g

22 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

22 kCal
Total Carbs

5.3 g
- Net Carbs
  
  3.6 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

72 mg
Iron

0.7 mg
Magnesium

43 mg
Phosphorus

23 mg
Potassium

392 mg
Sodium

176 mg
Zinc

0.2 mg
Selenium

1 mcg
Folate

22 mcg
Vitamin A

35.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin C

1.7 mg
Vitamin D

0 mcg