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Honey Puffed Honey Oats 17.5g With 125ml Ss Milk

Carbs in Rude Health Honey Puffed Honey Oats 17.5g With 125ml Ss Milk

Rude Health Honey Puffed Honey Oats 17.5g With 125ml Ss Milk (1 serving) contains 19.2g total carbs, 18g net carbs, 3.5g fat, 6.3g protein, and 130 calories.

  • Net Carbs

    18 g

  • Fiber

    1.2 g

  • Total Carbs

    19.2 g

  • Protein

    6.3 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    129.5 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      18 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      8.4 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg