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Pasta Carbonara

Carbs in Lighter Life Pasta Carbonara

Lighter Life Pasta Carbonara (1 serving) contains 15.5g total carbs, 13g net carbs, 2.8g fat, 13g protein, and 131 calories.

  • Net Carbs

    13 g

  • Fiber

    2.5 g

  • Total Carbs

    15.5 g

  • Protein

    13 g

  • Fats

    2.8 g

131 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    131.2 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      13 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    310 mg

  • Iron

    5.3 mg

  • Magnesium

    104 mg

  • Phosphorus

    200 mg

  • Potassium

    867 mg

  • Sodium

    420 mg

  • Zinc

    2.8 mg

  • Copper

    0.5 mg

  • Folate

    135 mcg

  • Vitamin A

    218 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    28 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    26 mcg

  • Vitamin E

    3.3 mg