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Quinoa With Spinach

Carbs in Pereg Quinoa With Spinach

Pereg Quinoa With Spinach (0.25 cup) contains 34g total carbs, 29g net carbs, 2g fat, 4g protein, and 150 calories.

  • Net Carbs

    29 g

  • Fiber

    5 g

  • Total Carbs

    34 g

  • Protein

    4 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    34 g

    • Net Carbs

      29 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    190 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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