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Carbs in Coles Yeast Flakes
Coles Yeast Flakes (1 teaspoon) contains 2.6g total carbs, 0.8g net carbs, 0.4g fat, 4.2g protein, and 31 calories.
Net Carbs
0.8 g
Fiber
1.8 g
Total Carbs
2.6 g
Protein
4.2 g
Fats
0.4 g
31 cals
Nutritional Facts
- Serving Size: 1 teaspoon
- Serving Weight: 8g
Nutrient
Value
Calories
31.1 kCal
Total Carbs
2.6 g
Net Carbs
0.8 g
Fiber
1.8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4.2 g
Fat
0.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
160 mg
Sodium
3 mg
Folate
200 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
