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Macaroni Whole-wheat Dry

Carbs in Macaroni Whole-wheat Dry

Macaroni Whole-wheat Dry (1 cup elbow shaped) contains 78.8g total carbs, 70.1g net carbs, 1.5g fat, 15.4g protein, and 365 calories.

  • Net Carbs

    70.1 g

  • Fiber

    8.7 g

  • Total Carbs

    78.8 g

  • Protein

    15.4 g

  • Fats

    1.5 g

365 cals

Nutritional Facts

  • Serving Size: 1 cup elbow shaped
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    365.4 kCal

  • Total Carbs

    78.8 g

    • Net Carbs

      70.1 g

    • Fiber

      8.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42 mg

  • Iron

    3.8 mg

  • Magnesium

    150.2 mg

  • Phosphorus

    270.9 mg

  • Potassium

    225.8 mg

  • Sodium

    8.4 mg

  • Zinc

    2.5 mg

  • Copper

    0.5 mg

  • Folate

    59.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg