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Cinnamon Grapes Gruel Oatmeal

Carbs in Prodimed Cinnamon Grapes Gruel Oatmeal

Prodimed Cinnamon Grapes Gruel Oatmeal (1 serving) contains 9.7g total carbs, 7.3g net carbs, 2g fat, 21g protein, and 157 calories.

Net Carbs

7.3 g
Fiber

2.4 g
Total Carbs

9.7 g
Protein

21 g
Fats

2 g

157 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 42g

Nutrient

Value

Calories

156.6 kCal
Total Carbs

9.7 g
- Net Carbs
  
  7.3 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

278 mg
Magnesium

46 mg
Phosphorus

260 mg
Potassium

106 mg
Sodium

199 mg
Folate

20 mcg
Vitamin A

81 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin D

0.5 mcg
Vitamin E

1.2 mg