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Potatoes Mashed Dehydrated Flakes Without Milk Dry Form

Carbs in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form

Potatoes Mashed Dehydrated Flakes Without Milk Dry Form (1 cup) contains 39g total carbs, 35.8g net carbs, 0.2g fat, 4g protein, and 170 calories.

Net Carbs

35.8 g
Fiber

3.2 g
Total Carbs

39 g
Protein

4 g
Fats

0.2 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 48g

Nutrient

Value

Calories

169.9 kCal
Total Carbs

39 g
- Net Carbs
  
  35.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

13 mg
Iron

0.6 mg
Magnesium

31.7 mg
Phosphorus

74.9 mg
Potassium

527 mg
Sodium

37 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

6.4 mcg
Folate

22.1 mcg
Vitamin A

1.6 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.4 mg
Vitamin C

38.9 mg
Vitamin D

0 mcg
Vitamin K

4.2 mcg
Vitamin E

0 mg