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Oatmeal Crisp Triple Berry

Carbs in General Mills Oatmeal Crisp Triple Berry

General Mills Oatmeal Crisp Triple Berry (1 cup) contains 44g total carbs, 41g net carbs, 2g fat, 5g protein, and 210 calories.

  • Net Carbs

    41 g

  • Fiber

    3 g

  • Total Carbs

    44 g

  • Protein

    5 g

  • Fats

    2 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      41 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    9 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    115 mg

  • Zinc

    1.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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