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Pumpkin Seed & Flax Granola Cereal

Carbs in Simply Nature Pumpkin Seed & Flax Granola Cereal

Simply Nature Pumpkin Seed & Flax Granola Cereal (0.5 cup) contains 34g total carbs, 30g net carbs, 9g fat, 6g protein, and 240 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

6 g
Fats

9 g

240 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 55g

Nutrient

Value

Calories

240 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

9 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.9 mg
Potassium

140 mg
Sodium

45 mg
Vitamin A

0 mcg
Vitamin D

0 mcg