Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Plain Bagels

Carbs in Lender's Plain Bagels

Lender's Plain Bagels (1 bagel) contains 42g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.

  • Net Carbs

    41 g

  • Fiber

    1 g

  • Total Carbs

    42 g

  • Protein

    8 g

  • Fats

    1.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    42 g

    • Net Carbs

      41 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    2.8 mg

  • Potassium

    60 mg

  • Sodium

    430 mg

  • Folate

    295 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin D

    0 mcg

Similar Foods