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Carbs in Kashi Go Lean Protein Honey Puff Cereal
Kashi Go Lean Protein Honey Puff Cereal (1 cup) contains 30g total carbs, 20g net carbs, 1g fat, 13g protein, and 140 calories.
Net Carbs
20 g
Fiber
10 g
Total Carbs
30 g
Protein
13 g
Fats
1 g
140 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 52g
Nutrient
Value
Calories
140 kCal
Total Carbs
30 g
Net Carbs
20 g
Fiber
10 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
13 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Phosphorus
200 mg
Potassium
480 mg
Sodium
85 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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