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Mackerels In Olive Oil

Carbs in Season Mackerels In Olive Oil

Season Mackerels In Olive Oil (0.5 cup) contains 0g total carbs, 0g net carbs, 6g fat, 20g protein, and 140 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.2 mg

  • Sodium

    460 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    3.1 mcg

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