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Original Oatmeal Porridge

Carbs in The New You Plan Original Oatmeal Porridge

The New You Plan Original Oatmeal Porridge (1 packet) contains 26g total carbs, 13g net carbs, 4.5g fat, 13g protein, and 148 calories.

Net Carbs

13 g
Fiber

13 g
Total Carbs

26 g
Protein

13 g
Fats

4.5 g

148 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 0g

Nutrient

Value

Calories

147.9 kCal
Total Carbs

26 g
- Net Carbs
  
  13 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

260 mg
Iron

11 mg
Magnesium

108 mg
Phosphorus

280 mg
Potassium

550 mg
Sodium

300 mg
Zinc

6 mg
Copper

0.9 mg
Selenium

27.3 mcg
Folate

264 mcg
Vitamin A

630 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

8.8 mg
Vitamin B6

0.9 mg
Vitamin B12

1.8 mcg
Vitamin C

26.4 mg
Vitamin D

5.1 mcg
Vitamin E

10.7 mg