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Loganberries Frozen

Carbs in Loganberries Frozen

Loganberries Frozen (1 cup, unthawed) contains 19.1g total carbs, 11.3g net carbs, 0.5g fat, 2.2g protein, and 81 calories.

  • Net Carbs

    11.3 g

  • Fiber

    7.8 g

  • Total Carbs

    19.1 g

  • Protein

    2.2 g

  • Fats

    0.5 g

81 cals

Nutritional Facts

  • Serving Size: 1 cup, unthawed
  • Serving Weight: 147g

Nutrient

Value

  • Calories

    80.9 kCal

  • Total Carbs

    19.1 g

    • Net Carbs

      11.4 g

    • Fiber

      7.8 g

    • Starch

      -

    • Sugar

      11.3 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.2 mg

  • Iron

    0.9 mg

  • Magnesium

    30.9 mg

  • Phosphorus

    38.2 mg

  • Potassium

    213.2 mg

  • Sodium

    1.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    38.2 mcg

  • Vitamin A

    15.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    22.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.5 mcg

  • Vitamin E

    1.3 mg

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