#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Frozen Foods Kashi Pocket Bread Sandwiches Veggie Medley

Carbs in Kashi Frozen Foods Kashi Pocket Bread Sandwiches Veggie Medley

Kashi Frozen Foods Kashi Pocket Bread Sandwiches Veggie Medley (1 piece) contains 49g total carbs, 43g net carbs, 7g fat, 10g protein, and 280 calories.

Net Carbs

43 g
Fiber

6 g
Total Carbs

49 g
Protein

10 g
Fats

7 g

280 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 156g

Nutrient

Value

Calories

280 kCal
Total Carbs

49 g
- Net Carbs
  
  43 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Potassium

370 mg
Sodium

570 mg
Vitamin A

300 mcg
Vitamin C

12 mg
Vitamin D

0 mcg