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Carbs in Wegmans Steamables Jasmine Medley
Wegmans Steamables Jasmine Medley (1 cup) contains 40g total carbs, 38g net carbs, 1g fat, 4g protein, and 180 calories.
Net Carbs
38 g
Fiber
2 g
Total Carbs
40 g
Protein
4 g
Fats
1 g
180 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 142g
Nutrient
Value
Calories
180 kCal
Total Carbs
40 g
Net Carbs
38 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg