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Wholemeal Square Loaf With 10 Grains & Seeds

Carbs in Helga's Wholemeal Square Loaf With 10 Grains & Seeds

Helga's Wholemeal Square Loaf With 10 Grains & Seeds (2 slices) contains 43g total carbs, 36.6g net carbs, 3.9g fat, 10g protein, and 263 calories.

Net Carbs

36.6 g
Fiber

6.4 g
Total Carbs

43 g
Protein

10 g
Fats

3.9 g

263 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 94g

Nutrient

Value

Calories

262.9 kCal
Total Carbs

43 g
- Net Carbs
  
  36.6 g
- Fiber
  
  6.4 g
- Starch
  
  -
- Sugar
  
  25 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

375 mg
Vitamin A

0 mcg
Vitamin D

0 mcg