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Carbs in Marks & Spenser Medjool Dates
Marks & Spenser Medjool Dates (1 serving) contains 21g total carbs, 19.6g net carbs, 0.1g fat, 0.6g protein, and 91 calories.
Net Carbs
19.6 g
Fiber
1.4 g
Total Carbs
21 g
Protein
0.6 g
Fats
0.1 g
91 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
90.6 kCal
Total Carbs
21 g
Net Carbs
19.6 g
Fiber
1.4 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
0.6 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
