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Oat Porridge

Carbs in Marks & Spencer Oat Porridge

Marks & Spencer Oat Porridge (1 pot) contains 39.3g total carbs, 35g net carbs, 4.5g fat, 7.7g protein, and 213 calories.

  • Net Carbs

    35 g

  • Fiber

    4.3 g

  • Total Carbs

    39.3 g

  • Protein

    7.7 g

  • Fats

    4.5 g

213 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    212.7 kCal

  • Total Carbs

    39.3 g

    • Net Carbs

      35 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    7.7 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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