#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Special K Raspberry Crunchy Wheat & Rice Flakes

Carbs in Kellogg's Special K Raspberry Crunchy Wheat & Rice Flakes

Kellogg's Special K Raspberry Crunchy Wheat & Rice Flakes (1 cup) contains 37g total carbs, 34g net carbs, 0.5g fat, 3g protein, and 150 calories.

  • Net Carbs

    34 g

  • Fiber

    3 g

  • Total Carbs

    37 g

  • Protein

    3 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    37 g

    • Net Carbs

      34 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    11 mg

  • Potassium

    110 mg

  • Sodium

    230 mg

  • Folate

    125 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    2.1 mcg