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Kitchen Cupboard Breakfast Cereals Better For You Kelloggs Bran Flakes

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Better For You Kelloggs Bran Flakes

Tesco Kitchen Cupboard Breakfast Cereals Better For You Kelloggs Bran Flakes (30 g with 125ml s-s milk) contains 31.5g total carbs, 27g net carbs, 2.5g fat, 7g protein, and 156 calories.

Net Carbs

27 g
Fiber

4.5 g
Total Carbs

31.5 g
Protein

7 g
Fats

2.5 g

156 cals

Quantity

Serving Size

Serving Size: 30 g with 125ml s-s milk
Serving Weight: 0g

Nutrient

Value

Calories

156 kCal
Total Carbs

31.5 g
- Net Carbs
  
  27 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.6 mg
Sodium

300 mg
Folate

110 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0.6 mg
Vitamin B12

0.8 mcg
Vitamin D

1.3 mcg