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Kitchen Cupboard Breakfast Cereals Better For You Tesco Value Bran Flakes

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Better For You Tesco Value Bran Flakes

Tesco Kitchen Cupboard Breakfast Cereals Better For You Tesco Value Bran Flakes (1 serving) contains 81g total carbs, 67g net carbs, 2.4g fat, 10g protein, and 335 calories.

Net Carbs

67 g
Fiber

14 g
Total Carbs

81 g
Protein

10 g
Fats

2.4 g

335 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

335 kCal
Total Carbs

81 g
- Net Carbs
  
  67 g
- Fiber
  
  14 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Sodium

500 mg
Folate

800 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin D

10 mcg