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Great Grains Nut Medley

Carbs in Post Great Grains Nut Medley

Post Great Grains Nut Medley (0.75 cup) contains 35g total carbs, 29g net carbs, 4.5g fat, 5g protein, and 200 calories.

  • Net Carbs

    29 g

  • Fiber

    6 g

  • Total Carbs

    35 g

  • Protein

    5 g

  • Fats

    4.5 g

200 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    35 g

    • Net Carbs

      29 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    8.1 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    160 mg

  • Sodium

    170 mg

  • Zinc

    1.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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