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Mega Greens Salad

Carbs in Fresh Direct Mega Greens Salad

Fresh Direct Mega Greens Salad (1 serving) contains 20g total carbs, 14g net carbs, 14g fat, 11g protein, and 230 calories.

  • Net Carbs

    14 g

  • Fiber

    6 g

  • Total Carbs

    20 g

  • Protein

    11 g

  • Fats

    14 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    20 g

    • Net Carbs

      14 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    3.6 mg

  • Sodium

    540 mg

  • Vitamin A

    4500 mcg

  • Vitamin C

    126 mg

  • Vitamin D

    0 mcg

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