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Chana Masala

Carbs in Trader Joe's Chana Masala

Trader Joe's Chana Masala (0.5 can) contains 14g total carbs, 10g net carbs, 8g fat, 7g protein, and 150 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    7 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 0.5 can
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    610 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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