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Parsnips Raw

Carbs in Parsnips Raw

Parsnips Raw (1 cup slices) contains 23.9g total carbs, 17.4g net carbs, 0.4g fat, 1.6g protein, and 100 calories.

  • Net Carbs

    17.4 g

  • Fiber

    6.5 g

  • Total Carbs

    23.9 g

  • Protein

    1.6 g

  • Fats

    0.4 g

100 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    99.8 kCal

  • Total Carbs

    23.9 g

    • Net Carbs

      17.4 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.9 mg

  • Iron

    0.8 mg

  • Magnesium

    38.6 mg

  • Phosphorus

    94.4 mg

  • Potassium

    498.8 mg

  • Sodium

    13.3 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    2.4 mcg

  • Folate

    89.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    22.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.9 mcg

  • Vitamin E

    2 mg

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