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Roasted Unsalted Jumbo Sunflower Kernels

Carbs in Rocky Mtn Roasted Unsalted Jumbo Sunflower Kernels

Rocky Mtn Roasted Unsalted Jumbo Sunflower Kernels (0.25 cup) contains 5g total carbs, 3g net carbs, 17g fat, 6g protein, and 180 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

6 g
Fats

17 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21 mg
Iron

1 mg
Potassium

176 mg
Vitamin A

0 mcg
Vitamin D

0 mcg