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Toasted Oat Os Cereal

Carbs in President's Choice Toasted Oat Os Cereal

President's Choice Toasted Oat Os Cereal (1.25 cups) contains 23g total carbs, 21g net carbs, 1g fat, 3g protein, and 120 calories.

  • Net Carbs

    21 g

  • Fiber

    2 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    1 g

120 cals

Nutritional Facts

  • Serving Size: 1.25 cups
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    5.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Sodium

    200 mg

  • Zinc

    1.2 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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